I’m sure that this is not the first time you are hearing the word vulnerability. But most of the time, I don’t think many of us know what it even really means, and how powerful and sacred vulnerability is. 

Vulnerability is not just an emotion or a state of being, it is actually a gateway, a doorway into being able to connect with each other deeper. It is a space within the heart, within the space of consciousness and truth of human beings that allows us to connect universally with each other, with ourselves and with the present moment – all of which I believe is a universal longing and want.

So how do we go from the head into the heart to experience the state of sacred vulnerability?