What are emotions, and why do human beings struggle so much with being present in the experience of life?

Well, it’s not the experience that is the problem. It’s what we attach to the experience. So, when we can begin to be responsible for our own experience, only then can we mature as a species. 

In this episode, I’ll break down the definition of emotions, how to take full ownership of your life’s experiences, ways to fix your relationship with emotions, and much more!

• What are emotions?
• The only place where experience can happen 
• Did you know that time only exists in the mind?
• How to start living in the true experience of life
• Common blindspots and effective strategies to overcome them
• Why you need to find ways to bring more joy into your life
• How to harness the power of sadness and anger
• How to start being responsible for your own experience

Resources: 

• Find me on Instagram: https://www.instagram.com/nicky_clinch/ 
• Find me on Facebook: https://www.facebook.com/nickyclinchmaturation 
• Let’s connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender

Quotes

• “We don’t live in the experience of life. We live in the stories and the meaning that we make about having the experience of life.”
• “Living is being in the presence of the experience of life in the now.”
• “Excitement and fear are exactly the same experience in the body. The only thing that distinguishes excitement from fear is what the mind attaches to it.”