Food & Nutrition

The Healing Power of Sea Vegetables

Below is an article I recently wrote for Hip and Healthy on the healing power of Sea Vegetables which is one of my favourite topics.  Sea Veggies don't get as...

My Kitchen Staples

Cooking for me, for everyone, is a huge expression of creative energy. I often feel it is the same as an artist painting a beautiful painting or a composer coming...

Nourishing Life Giving Stock

Making stock is one of the oldest most nourishing traditions around. Once upon a time it was a great and easy way to make use of unwanted vegetable cuttings...

Thank you for stopping by

Be the first to receive recipes, articles and posts by signing up here.

PLUS an amazing free download of my essential tools for Empowered Balanced Living.