WELCOME

Welcome to this space of mine, where I share with you the teachings of my heart and the learnings I have picked up along the way.  To me, nourishment is one of the key factors to living a thriving, fulfilled and meaningful life. And all aspects of who we are need feeding.

Our body, our heart, our minds and our souls.  Everything you’ll find here is to offer you some kind of nourishment. To feed you in whatever way you may need right now.  To empower you through your journey in life, through food, your body and your self. 

In my work, I am a Transformation & Life Coach, a Macrobiotic Counsellor and Macrobiotic Chef. I am also a mother to the most beautiful little girl and a wife to a giant Kiwi man. I find this journey of life we’ve all been gifted with, a rich and sacred opportunity for learning and am so grateful to be here with you.  Thank you for taking the time to stop by.

FRESH FROM THE KITCHEN

  • Macadamia Fudge Chocolate Cheesecake

    I created this showstopper of a cheesecake as part of 3 recipes that I made especially for Neals Yard to launch their new Organic Cocoa Blend Powder to Rebalance, and wow is it a good one....

  • Whole Roasted Lemon & Dill Artichokes

    There is something about whole artichokes that just seem abundant. They are stunningly beautiful and boy, do you have to work hard to get to that delicious meaty heart in the centre....

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RECENT ARTICLES

  • Reflections: Being in Heart

    I want to start by telling you a story. The story is about magic and purpose and dreams. This story is about breaking beliefs and barriers of what may a first seem impossible....

  • Miscarriage: What nobody talks about

    6 months ago I miscarried my 13 week baby and today is my due date. I share this honest account of my experience with you. For the mammas that have been through the same. WARNING: To all currently pregnant mammas - I highly advise you DO NOT read this. PLEASE TAKE CARE OF YOURSELVES. xx...

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HEAD TO HEART SERIES

Heart Opening Supper Club at TIOSK: Wednesday 23 May
I am so excited to invite you to join me for this intimate evening in the beautiful zen setting of Tiosk, where we will focus on connecting & opening our hearts so that we can hear more of what it is trying to tell us.
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Being in Heart Workshop: Friday 30 June
Many of us find ourselves stuck in the rat race. Do you ever stop to ask yourself is this the life you really want? In this transformational workshop we will transition from head to heart
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UPCOMING EVENTS

May & June Events
I have so many exciting events coming up in May & June that I cannot wait to see you at! Festivals, Workshops and more…
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Yoga Brunch Club - Brixton East Sunday 11 June
I am teaming up with Yoga Brunch Club to bring a heathy start to your weekend with an afternoon of yoga and great food.
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QUOTE OF THE WEEK

You yourself, as much as anybody else in the entire universe deserves your love and attention.
- Buddha

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