WELCOME

Welcome to this space of mine, where I share the teachings of my heart and the learnings I have picked up along the way.  

To me, nourishment is one of the key factors to living a thriving, fulfilled and meaningful life. 

Our body, our heart, our minds and our souls. Everything needs to be fed. x

FRESH FROM THE KITCHEN

  • Vanilla Bean Chocolate Chip Nice Cream

    I don't know about you but my daughter LOVES ice-cream. And I mean really LOVES. And this recipe is an absolute winner. Full of all natural simple ingredients but utterly creamy and delicious....

  • Vegan Pad Thai

    This Pad Thai recipe is absolutely delicious! I have kept it as close to the original as I could get whilst making sure it is full of only the best, unrefined, healthy and nourishing ingredients....

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RECENT ARTICLES

  • Feeding your Fire Energy and Opening your Heart

    This piece is all about how to feed and nourish our Fire Energy to support a balanced, healthy, Heart Opening. I list signs and symptoms to see if our Fire Energy is flowing well or if it has become stuck and stagnant...

  • Reflections: Being in Heart

    I want to start by telling you a story. The story is about magic and purpose and dreams. This story is about breaking beliefs and barriers of what may a first seem impossible....

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BEING IN HEART SERIES

Being in Heart Workshop: Friday 15 Sept
Many of us find ourselves stuck in the rat race. Do you ever stop to ask yourself is this the life you really want? In this transformational workshop we will transition from head to heart
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Being In Heart Urban Retreat: 21-22 Oct
I am so excited to announce I will be running my very first Being In Heart Urban Retreat in October, where we will focus on connecting & opening our hearts so that we can hear more of what it is trying to tell us.
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UPCOMING EVENTS

NEXT COURSE: Feed Your Inner Warrior Programme: Sept
Join me on my next 6 week Feed Your Inner Warrior Programme, starting on 14th of September and learn how to nourish yourself from the inside out. FEW SPACES LEFT
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BBC Countryfile Live: Thursday 3 August
I am doing a cooking demonstration and talk on the Cookery Theatre at this years BBC Countryfile Live. I will be speaking on Sensationally Seasonal, celebrating local British producers and showing you how to make something incredibly yummy! I look forward to seeing some of you there.
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QUOTE OF THE WEEK

You yourself, as much as anybody else in the entire universe deserves your love and attention.
- Buddha

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