How I transformed my relationship with food & my body
As long as I can remember I had a love hate relationship with food and my body. I remember at 8yrs old on Christmas Day, refusing to come downstairs to join my family because I felt so repulsive and fat. I couldn’t bear to show myself.
The Healing Power of Wholegrains
Wholegrains are an essential and fundamental food for us. Nourishing us physically, mentally, emotionally and spiritually. And yet they are beginning to get a bad name.
Nourishment is more than just food?
As I’m writing this I am enjoying the first weekend I’ve had completely to myself in nearly 3 years! That means that in the past 3 years I have never been on my own for more than a few hours at a time and during those few hours I have usually had to be thinking about someone else or had some kind of time frame or schedule to fit in to.