This meditation is about accessing self-love and compassion for your inner child. Care for the part within us that may be scared and feel unsafe, leading us to tighten up or act out. Use this meditation to feel heard, to connect with unconditional love for yourself.

This meditation is for helping you tune in to you. What do you need right now? What do you feel? What do you want? Start listening to your own body and your own self. Use the meditation as a tool to feel more grounded and more empowered in your life.

In this video I take you through a full foot massage practice and teach you all about the meridian channels of energy running through our whole body. I show you a very powerful accupressure point for revitalising the entire body. A simple way to become your own healer!