– EMILY

ABOUT THE RETREAT

The Being in Heart Retreats are my invitation to you to 
re-align yourselves with your most authentic, true and abundant selves. Reconnecting to the possibility of living led by the sacred space of your heart.

Most of us live dictated and directed solely by our minds. Thrown around in a whirlwind of noise, limiting belief systems, programming and past stories. 

We have become so identified with the noise in our minds that we believe with full conviction that this is our life. This is who we are. Which is simply not the truth.

We end up living lives other people wanted for us or become the people we felt we should be, or were expected to be, rather than who we truly are.

In Eastern Philosophies the heart is known as the House of Shen. The space in which all answers should come. In the Being in Heart retreat we will travel the powerful and transformational journey of breaking out of the limitations of the mind and drop deeply into the heart space. Reconnecting to our truth, learning to trust and listen to what we truly want and dream of. And reclaiming the courage and power we need to change the trajectory of our lives to restore to authentic alignment.

So that we can experience the best things that life has to offer us. Intimacy, joy, connection, fullfillment, play, love and peace.

Spaces on this retreat sell out fast and are limited to 18 participants to allow each person to receive the attention and holding they so deserve. So please book quickly if you want to come.

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RETREAT INTENTION

My intention over these three days is to help you break free of the negative beliefs, thought patterns and stories that have been causing blockages in your life. To create deep healing of your beautiful heart, and nurture connection with your truest, most empowered self. To create a safe holding space for you to let go of anything stuck and leave it behind for good. 
When we complete our time together on Sunday you will be feeling lighter, freer and more in your heart, allowing you to be more deeply connected to those around you, to your dreams and visions, and to yourself.

Warning: This retreat is extremely powerful. Please ONLY attend if you are ready to start feeling and living from a much more empowered, joyful, abundant, loving and open-hearted place throughout your life!

WHO IS THIS RETREAT FOR?

This retreat is for everyone who is ready to start doing deeper work on themselves. Those that are ready to move towards living free of destructive patterns and belief systems holding them back. These three days are not a ‘retreat’ in the traditional sense, they are three days of deep emotional transformational work that will give you the opportunity to return to your life feeling renewed and empowered.

If you have been feeling stuck, blocked or lost in your life and want to reconnect with possibility, inspiration and light within yourself… this retreat is for you.

If your life is being dictated by negative beliefs, thought patterns, behaviours and habits and long to feel more alive, empowered and free… this retreat is for you.

If you are craving time for yourself to be nourished, supported, listened to and loved unconditionally… this retreat is for you.

If you don’t know what you need, but you know you need support and guidance to feel better about yourself and your life… this retreat is for you.

If you have attended this retreat before it is absolutely fine to come again. This often allows for an even deeper transformation to take place as you will come with the most recent version of yourself. Some participants choose to come each year for a powerful heart tune up! You are all welcome xxx

EMOTIONAL HEALING AND MINDSET WORK

I am a certified Integrative Counsellor and Transformational Coach. During our three days together I will lead you through powerful group sessions to reach the core of what may be causing blocks in your life, and allow space and holding for deep emotional healing and powerful transformation to occur. We will get to the heart of negative limiting mindsets and rewrite new ones aligned with your most authentic selves.

These groups are completely closed, safe, confidential and loving circles of women where you will be able to share together, heal together and support each other to achieve the breakthroughs I intend for you. We will work hard, but the results are life-changing. You will be able to leave behind more of what weighs you down, allowing you to feel the magical flow of light and possibility again.

BODYWORK AND MOVEMENT

It is essential to include bodywork and movement in transformational work because of the way in which we store emotional memory and stagnation in our bodies. Each day will begin with a 90 minute yoga and chanting session led by Paula Andreewitch, allowing stuck energy to move through more freely. We also have the incredible Annalisa Blake, Reiki Master, Masseuse and Psychic Healer, on hand throughout the full retreat giving treatments to all participants who wish to dive deep.

Both these offerings allow for the most powerful opportunities to release old trauma, stuck emotions, stagnant energy and create space for new, abundant, life-force to flow freely within us.

MEDITATION AND CEREMONY

I am not religious, but I do believe in the welcoming of higher forces. Giving space for the magical to occur, the unplanned and limitless expansion. This openness and curiosity simply allows each person to step out of their head and flow more from their energy heart space.

I will lead the group through heart opening meditations which can be extremely powerful for releasing stuck emotion. There will be a 60 minute Crystal Bowl Sound Healing Session which is a profound and gentle way to allow healing to occur through deep relaxation. We will complete a Letting Go and Intentions Ceremony inviting each participant to release what no longer serves them and set powerful intentions of who they wish to step into going forwards. We will complete the retreat with an abundant Celebration Ceremony where each participant will be able to receive the love and acknowledgement they so deserve.

Over past retreats there have been many unexpected and magical occurrences that I can only describe as support and love from higher forces, to which I am always deeply thankful. The connections and bonds that have been formed through these sacred two days have created lasting friendships amongst women on similar healing journeys, which to me is a priceless gift.

FOOD AND NOURISHMENT

As a Certified Specialist Healing Macrobiotic Chef, I have seen the importance and power of the nourishment we put into our bodies time and time again. When we step into deep emotional and transformational work, we also need to make sure the food we eat is supporting our journey.

All food provided over the retreat will be hand cooked by myself and my team, chosen carefully and specifically to support participants in their healing process. This creates a deep sense of mother nourishment, comfort, love and holding, supporting participants as they go inwards, and replenishing energy on a deep level over the course of the retreat.

All food will be dairy free, refined sugar free and plant-based. If you have any further dietary requirements please let me know when you book your place.

THE VENUE

42 Acres is one of the most stunning retreat venues in the country. Created solely for transformational workshops and retreats, there has already been much deep healing here and I promise you, you will be able to feel it. Surrounded by stunning natures and forests, we will truly be able to sink deeply into a sacred space of stillness and leave our outside lives behind us. There are many magical places to sit and reflect, dream or simply to just BE I promise you, you will feel deeply nourished when you return home on Sunday.

WHAT’S INCLUDED

2 x 90 minute Yoga & Chanting Sessions
7 x Deep Healing Transformational Group Sessions facilitated by Nicky Clinch
1 x 60 minute Transformational Breathework Session (facilitator to be confirmed)
Shakti Goddess Dancing
Yoga Nidra
Heart Opening Guided Meditations
Letting Go & Setting Intentions Ceremony
Celebration Ceremony
All meals included (all plant-based)
1 x 90 minute minute follow up Group Integration Session with Nicky Clinch
(to take place after the completion of the retreat and worth over £500)
Life-changing Healing & Transformational breakthroughs
Hands on support throughout the weekend from Nicky & her incredible team

WHAT’S NOT INCLUDED

Treatment Sessions with Annalisa (to be paid to practitioner directly with cash)
Travel to and from the venue
Sunday night dinner

I cannot predict exactly what each person will experience over the retreat as each person is unique, and has their own path to walk, but I would like to share some results that commonly occur:

Incredible insight into the root causes of your fears, blocks, negative stories and patterns
The release of stuck emotion and tension allowing your energy to flow more abundantly
A profound sense of opening and expansiveness in your heart
Deep feelings of connection to the women and the world around you
Immense gratitude to life and love
Freedom from self-judgement and an authentic sense of peace
A feeling of possibility, excitement and inspiration for your future
Newfound confidence in your creative voice
Huge shifts in perspective on who you are and the story you’ve come from
An amazing feeling of self-love and abundance in yourself and what you have to gift to this world
Joy, Joy, Joy, Joy and more JOY!