3 Pillars to Re-connect and Nourish Yourself Across Mind, Body and Spirit
“We tend to think of nourishment only as what we what we take in through our mouths, but what we consume with our eyes, our ears, our noses, our bodies are also food. The conversations going on around us and those we participate in are also food. Are we consuming and creating the kind of
Embracing Our Triggers for Deeper Maturation and Healing
I’d like to invite the possibility for you to shift your entire relationship to your triggers.
Shifting from them being the very reasons why you may be down on yourself or berating yourself or losing faith in yourself – to them being a gift that you can begin to embrace.
RAGE: How to feel it, own it and release it to heal deeply
Rage seems to be coming up a lot for people right now. Here are some useful tips on how to process it and how to release it in ways that will offer you deep healing and transformation.
Preparing for CoronaVirus in Mind, Body & Soul – Macrobiotics & Integrative Healing
With every crisis there is an opportunity and this epidemic of Covid-19 is no different. This article is to help you prepare yourself in mind, body and soul for the virus and invite the possibility for healing and transformation to occur. Nicky x