3 Pillars to Re-connect and Nourish Yourself Across Mind, Body and Spirit
“We tend to think of nourishment only as what we what we take in through our mouths, but what we consume with our eyes, our ears, our noses, our bodies are also food. The conversations going on around us and those we participate in are also food. Are we consuming and creating the kind of
Embracing Our Triggers for Deeper Maturation and Healing
I’d like to invite the possibility for you to shift your entire relationship to your triggers.
Shifting from them being the very reasons why you may be down on yourself or berating yourself or losing faith in yourself – to them being a gift that you can begin to embrace.
Dance Yourself Free…
Every now and then I work with people who have done so much emotional work and they eat so well and even exercise regularly. And yet, something isn’t quite flowing… Something doesn’t seem free… so I advise them to go and dance!