3 Pillars to Re-connect and Nourish Yourself Across Mind, Body and Spirit
“We tend to think of nourishment only as what we what we take in through our mouths, but what we consume with our eyes, our ears, our noses, our bodies are also food. The conversations going on around us and those we participate in are also food. Are we consuming and creating the kind of
The Artist’s Way
As my job is essentially to help people come back to their most authentic selves, I see clients time and time again come to a place in their healing journey where they realise they no longer fit doing the work they are doing or be in the jobs they are in.
The Healing Power of Wholegrains
Wholegrains are an essential and fundamental food for us. Nourishing us physically, mentally, emotionally and spiritually. And yet they are beginning to get a bad name.
Breaking Through Blocks And Fulfilling Dreams
January. The month of new beginnings. A new year, new energy and a clean blank canvas of space before us where we could literally create anything. Filled with so much possibility and all so exciting.
Aren’t we inspiring enough just as we are?
Yesterday my beautiful older sister came to see me. We are close me and my sis, we always have been. And even though she is 5 years older than me it has always felt like we are twins…. I guess we are……twins of the soul.