Garlic & Herbed Tiger Prawns

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Preparation time: 5min

Cooking time: 7min

SF, DF, GF, Great for Kids

(Serves 3)

  • 500g Tiger Prawns (Raw & Shelled)
  • 15g Fresh Course Parsley (Finely Chopped)
  • 15g Fresh Mint Leaves (Finely Chopped)
  • 15g Fresh Chives (Finely Chopped)
  • 3 Large Garlic Cloves (Peeled and Finely Minced)
  • 3 Tbls Coconut Oil
  • 3 Pinches Fine Sea Salt


– Heat up a frying pan and add the coconut oil.
– Once melted add the prawns and 2 pinches of sea salt. Let them pan-fry for about 1 minute and mix them well with the oil and salt.
– Add the garlic and herbs and move them round the pan so that they are all mixed in well and the prawns are evenly cooking on the heat.
– Add the last pinch of sea salt and sautéed for another 2-3min until the prawns are all pink and starting to become more compact. This is a sign they are ready.
– Serve on rice, salad or vegetables.

Enjoy! x


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