Born out of Traditional Chinese Medicine, Macrobiotics is based on the understanding that everything in the universe is made up of two polarising energies, YIN and YANG.

Together they create balance.  This relates to everything, the food that we eat, the lifestyles we live, the environments we live in, the seasons, even the organs and their conditions, in our bodies. The state of our health & wellbeing is a sign of either balance or imbalance (disease & sickness are signs of imbalance) and so is our emotional world, the state of our minds and our energy levels. Therefore everything we eat, where we live, the jobs we do and the way we live our lives effects us on all levels; physical, emotional, mental, spiritual and energetic. Being able to understand these energetic qualities can be hugely transformational in helping our health, wellbeing and how we live and feel in our lives.

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