Cleanse, Re-Balance, Make Space – Welcoming 2016!
Well Happy New Year to you all! Here we are, at the forefront of a brand new year, with a big open space of unknown ahead of us! Such a wonderful time to tap in to the limitless possibilities that are available and also a little bit scary too.
On Emotional Honesty
This week I’ve been reflecting a lot on the importance of feeling and expressing ALL our emotions. I watched this really beautiful cartoon with my daughter recently called “Inside Out” and it is all about what really goes on inside our head and how important it is to feel all our emotions.
Shifting the focus from being ‘healthy’ to being loving instead!
I’ve been reflecting a lot this week on how important it is to focus on being loving to myself rather than any kind of pushing or striving to be ‘healthy’. As some of you know with my daughter having been sick the past few weeks and with my current crazy work schedule, I have gone a little into survival mode and I’m feeling pretty exhausted.
Trust the timing of your life
This whole past week I have been lost in a daze of complete surrender to motherhood. As some of you know my baby girl has been really sick and I literally have not slept for more than a few hours at a time for a week.
Nourishment is more than just food?
As I’m writing this I am enjoying the first weekend I’ve had completely to myself in nearly 3 years! That means that in the past 3 years I have never been on my own for more than a few hours at a time and during those few hours I have usually had to be thinking about someone else or had some kind of time frame or schedule to fit in to.
The importance of healthy self-bounderies
I’ve been reflecting a lot this week about the importance of setting healthy self-boundaries and how crucial it is to having a healthy, balanced and nourishing relationship with myself.