Self-Love: Take yourself out on a date
This is one of my favourite exercises to share. It is so simple and yet can be so hard for many to do. Most of us spend so much time giving to others, taking care of our partners, husbands, children, mothers, fathers and friends. But do we spend enough time taking care of ourselves?
My Monthly Favourite: Natasha Kelly, Founder of Tiosk, UK
When I was choosing who I wanted to write about as my favourite inspiring person this month, it was an easy choice for me to choose Natasha Kelly, Founder of Tiosk UK.
Body Intuition Exercise
This exercise is so simple but I have found to be really effective. It can be done anywhere. At your desk at work, on the tube, at home, lying in bed. Anywhere.
Lessons From My Burnout
Over the past few months my work, career and dreams have been growing from strength to strength. There are so many exciting, wonderful and fulfilling things coming to life in my work that it feels like a dream coming true.
My Monthly Favourite: Eating – Farmacy UK
I cannot wait to tell you about my new favourite place to eat in London. A few weeks back, I went out with my good friend and PR Manager for a double birthday celebration.
Top Tips for Replenishing Energy and Vitality
Last month I was honoured to be asked to be the Neal’s Yards Guest Blogger, which is really exciting for me! I have loved their brand and products for ever and couldn’t have been happier to be working with them.
Top Tips to get ‘Spring Ready’! Aligned with The Elements
Springtime! A time of rebirth and waking up. When literally everything is ‘coming to life’ again. The plants, flowers and grass are shooting up out of the ground, the trees bloom with leaves and baby animals are being born.
The Beauty of Doing Nothing
I had the strangest experience this weekend. It was around 2pm on Saturday and my baby girl was sick with fever. I had cancelled the class I was meant to teach that afternoon and surrendered to the fact that we would be staying indoors all weekend so she could recover.
The Magic is in the Mess… of Life
I have a memory from so many years ago that I have never forgotten. It impacted me so immensely that when I remember it today it seems so vivid and so clear it is like it occurred yesterday.
Self Love – Let’s be our own Valentine!
This morning I bought myself roses. Beautiful pink expensive long stem roses. When the woman in the shop told me they cost £2.50 a stem I hesitated, I started to look around the shop and even looked in the ‘sale bin’ of old 1 week old flowers for £5 a bunch.
What’s behind all our exercising?
Everywhere I look now there seems to be some sort of weight loss program being offered or the perfect high-intensity exercise class that will burn off the most amount of fat and calories in the quickest possible time.