Top Tips for Replenishing Energy and Vitality
Last month I was honoured to be asked to be the Neal’s Yards Guest Blogger, which is really exciting for me! I have loved their brand and products for ever and couldn’t have been happier to be working with them.
Top Tips to get ‘Spring Ready’! Aligned with The Elements
Springtime! A time of rebirth and waking up. When literally everything is ‘coming to life’ again. The plants, flowers and grass are shooting up out of the ground, the trees bloom with leaves and baby animals are being born.
The Beauty of Doing Nothing
I had the strangest experience this weekend. It was around 2pm on Saturday and my baby girl was sick with fever. I had cancelled the class I was meant to teach that afternoon and surrendered to the fact that we would be staying indoors all weekend so she could recover.
The Magic is in the Mess… of Life
I have a memory from so many years ago that I have never forgotten. It impacted me so immensely that when I remember it today it seems so vivid and so clear it is like it occurred yesterday.
Self Love – Let’s be our own Valentine!
This morning I bought myself roses. Beautiful pink expensive long stem roses. When the woman in the shop told me they cost £2.50 a stem I hesitated, I started to look around the shop and even looked in the ‘sale bin’ of old 1 week old flowers for £5 a bunch.
What’s behind all our exercising?
Everywhere I look now there seems to be some sort of weight loss program being offered or the perfect high-intensity exercise class that will burn off the most amount of fat and calories in the quickest possible time.
Aren’t we inspiring enough just as we are?
Yesterday my beautiful older sister came to see me. We are close me and my sis, we always have been. And even though she is 5 years older than me it has always felt like we are twins…. I guess we are……twins of the soul.
On Early Miscarriage
A week ago I never would have imagined that I would be here, writing this article on my experience of miscarriage but I am and it has been a tremendously humbling experience.
Has Productivity Become Our God?
I went to a Gabby Bernstein event on Friday night. To be very honest I had never heard of her before and when I was offered some free tickets to go along I thought why not!
Eating Habits vs The Perfect Diet
So as I get ready to teach another round of my 6 week course “Transform Your Diet, Transform Your Life” this week I have been reflecting a lot on the invaluable importance of our eating habits and How We Eat vs What We Eat.
Overcoming Our Inner Critic
Over the past week I have been struggling with a huge loss of confidence and an immense amount of insecurity. I’m not entirely sure why or where it came from, what I do know is that it has haunted me ruthlessly.