The Healing Power of Wholegrains
Wholegrains are an essential and fundamental food for us. Nourishing us physically, mentally, emotionally and spiritually. And yet they are beginning to get a bad name.
Breaking Through Blocks And Fulfilling Dreams
January. The month of new beginnings. A new year, new energy and a clean blank canvas of space before us where we could literally create anything. Filled with so much possibility and all so exciting.
My Monthly Favourite: Kara Rosen, Founder of Plenish
I first met Kara Rosen a few years ago when my friend (and now manager Jess) invited her as a guest to my first Evening of Natural Fine Dining Supper Club.
Laying Down Roots
Recently, I’ve had students saying to me ‘Nicky, I’ve been doing this work on myself for one year now, aren’t I nearly finished yet?’ and I have to admit, I can’t help but giggle a little.
My Monthly Favourite: Natural Pampering Products
What is the one thing we can all do when we need some serious pampering? When we don’t need to go anywhere, plan anything or even wear any clothes! Run the bath, light some candles and ‘me time’ has immediately begun. Well, this is the way I roll anyway!
Self-Love: Take yourself out on a date
This is one of my favourite exercises to share. It is so simple and yet can be so hard for many to do. Most of us spend so much time giving to others, taking care of our partners, husbands, children, mothers, fathers and friends. But do we spend enough time taking care of ourselves?
My Monthly Favourite: Natasha Kelly, Founder of Tiosk, UK
When I was choosing who I wanted to write about as my favourite inspiring person this month, it was an easy choice for me to choose Natasha Kelly, Founder of Tiosk UK.
Body Intuition Exercise
This exercise is so simple but I have found to be really effective. It can be done anywhere. At your desk at work, on the tube, at home, lying in bed. Anywhere.
Lessons From My Burnout
Over the past few months my work, career and dreams have been growing from strength to strength. There are so many exciting, wonderful and fulfilling things coming to life in my work that it feels like a dream coming true.
My Monthly Favourite: Eating – Farmacy UK
I cannot wait to tell you about my new favourite place to eat in London. A few weeks back, I went out with my good friend and PR Manager for a double birthday celebration.
Top Tips for Replenishing Energy and Vitality
Last month I was honoured to be asked to be the Neal’s Yards Guest Blogger, which is really exciting for me! I have loved their brand and products for ever and couldn’t have been happier to be working with them.