Transformation & Leadership: Visioning our Visions into Reality
A few weeks back I took part in an incredible transformational program at The Concord Institute. This is my honest review of the ‘On Leadership’ Program.
Feeding your Fire Energy and Opening your Heart
This piece is all about how to feed and nourish our Fire Energy to support a balanced, healthy, Heart Opening. I list signs and symptoms to see if our Fire Energy is flowing well or if it has become stuck and stagnant
Reflections: Being in Heart
I want to start by telling you a story. The story is about magic and purpose and dreams. This story is about breaking beliefs and barriers of what may a first seem impossible.
Miscarriage: What nobody talks about
6 months ago I miscarried my 13 week baby and today is my due date. I share this honest account of my experience with you. WARNING: To all pregnant mammas – I highly advise you NOT to read this. PLEASE TAKE CARE OF YOURSELVES. xx
How I transformed my relationship with food & my body
As long as I can remember I had a love hate relationship with food and my body. I remember at 8yrs old on Christmas Day, refusing to come downstairs to join my family because I felt so repulsive and fat. I couldn’t bear to show myself.
Learning to make space – “Minimalism”
About a month ago, I was starting to experience a real feeling of dis-ease in myself and my life. Everything on the outside was looking so good. My work was going really well.
Dance Yourself Free…
Every now and then I work with people who have done so much emotional work and they eat so well and even exercise regularly. And yet, something isn’t quite flowing… Something doesn’t seem free… so I advise them to go and dance!
On Love – Let It Begin With You
A teacher once said to me many years ago, “Nicky, some people come in to our lives for merely a season. Others a lifetime”. These words have stayed in my heart ever since
The Artist’s Way
As my job is essentially to help people come back to their most authentic selves, I see clients time and time again come to a place in their healing journey where they realise they no longer fit doing the work they are doing or be in the jobs they are in.
The Healing Power of Wholegrains
Wholegrains are an essential and fundamental food for us. Nourishing us physically, mentally, emotionally and spiritually. And yet they are beginning to get a bad name.
Breaking Through Blocks And Fulfilling Dreams
January. The month of new beginnings. A new year, new energy and a clean blank canvas of space before us where we could literally create anything. Filled with so much possibility and all so exciting.