How to Achieve True Freedom from Suffering
What is the difference between pain and suffering and is it possible to live free from suffering? That is what I want to talk with you about today. I want you to answer this question. “Do You Want to Be FREE?”. The overwhelming majority of you will say “YES, OF COURSE!”, but what does that
Living Beyond Your Story
The very nature of maturation and why I was drawn to this work is because it focuses on the unconscious and unexamined assumptions about the way the world is and the way we live in the world. These assumptions we make as humans are the nature of maturation and by learning to penetrate the invisibility
Tending to the Garden of Your Soul
Let’s open the door to a difficult and uncomfortable but immensely important conversation. I want to talk about oppression and, in particular, how it manifests itself in our souls, our lives and all of humanity. It was entirely intentional for Dr Jaiya John to be my first guest on the Soul Surgery podcast. It wasn’t
Welcome to Your Sacred Body
I want to go beyond the ways we are taught about bodies in school and by society. I want to deeply focus on undoing the conditioning you have been given that has sculpted and formed your relationships and perceptions and identifications that you have with your body. What identification do you have from the stories
Coming Home to Wholeness
I wanted to talk to you today about the importance of integration. I see you showing up consistently to grow and heal and I applaud you for taking that beautiful initiative. It is not easy work to address trauma, to dig deep and move through emotional wounds to have those breakthroughs and aha moments. Through
Preparing for CoronaVirus in Mind, Body & Soul – Macrobiotics & Integrative Healing
With every crisis there is an opportunity and this epidemic of Covid-19 is no different. This article is to help you prepare yourself in mind, body and soul for the virus and invite the possibility for healing and transformation to occur. Nicky x
How to Embody Your Warrior Woman
I remember being a little girl and not being at all that interested in barbies or fairy tales or princesses. What I loved was Wonder Woman. I remember her gold cuffs and her head band and more than anything her power.
Feed your mind to stay inspired
One of the biggest culprits in modern day living , that is directly affecting our state of health and wellbeing… is poor and unadulterated boredom. Our minds need nourishment too and whatever we feed it with will affect how we feel.
Transformation & Leadership: Visioning our Visions into Reality
A few weeks back I took part in an incredible transformational program at The Concord Institute. This is my honest review of the ‘On Leadership’ Program.
Feeding your Fire Energy and Opening your Heart
This piece is all about how to feed and nourish our Fire Energy to support a balanced, healthy, Heart Opening. I list signs and symptoms to see if our Fire Energy is flowing well or if it has become stuck and stagnant
Reflections: Being in Heart
I want to start by telling you a story. The story is about magic and purpose and dreams. This story is about breaking beliefs and barriers of what may a first seem impossible.