I want to go beyond the ways we are taught about bodies in school and by society.  I want to deeply focus on undoing the conditioning you have been given that has sculpted and formed your relationships and perceptions and identifications that you have with your body.  What identification do you have from the stories

I wanted to talk to you today about the importance of integration.  I see you showing up consistently to grow and heal and I applaud you for taking that beautiful initiative.  It is not easy work to address trauma, to dig deep and move through emotional wounds to have those breakthroughs and aha moments.  Through

With every crisis there is an opportunity and this epidemic of Covid-19 is no different. This article is to help you prepare yourself in mind, body and soul for the virus and invite the possibility for healing and transformation to occur. Nicky x

I remember being a little girl and not being at all that interested in barbies or fairy tales or princesses. What I loved was Wonder Woman. I remember her gold cuffs and her head band and more than anything her power.

One of the biggest culprits in modern day living , that is directly affecting our state of health and wellbeing… is poor and unadulterated boredom. Our minds need nourishment too and whatever we feed it with will affect how we feel.

A few weeks back I took part in an incredible transformational program at The Concord Institute. This is my honest review of the ‘On Leadership’ Program.

This piece is all about how to feed and nourish our Fire Energy to support a balanced, healthy, Heart Opening. I list signs and symptoms to see if our Fire Energy is flowing well or if it has become stuck and stagnant

I want to start by telling you a story. The story is about magic and purpose and dreams. This story is about breaking beliefs and barriers of what may a first seem impossible.

6 months ago I miscarried my 13 week baby and today is my due date. I share this honest account of my experience with you. WARNING: To all pregnant mammas – I highly advise you NOT to read this. PLEASE TAKE CARE OF YOURSELVES. xx

As long as I can remember I had a love hate relationship with food and my body. I remember at 8yrs old on Christmas Day, refusing to come downstairs to join my family because I felt so repulsive and fat. I couldn’t bear to show myself.

About a month ago, I was starting to experience a real feeling of dis-ease in myself and my life. Everything on the outside was looking so good. My work was going really well.

Every now and then I work with people who have done so much emotional work and they eat so well and even exercise regularly. And yet, something isn’t quite flowing… Something doesn’t seem free… so I advise them to go and dance!