3 Pillars to Re-connect and Nourish Yourself Across Mind, Body and Spirit
“We tend to think of nourishment only as what we what we take in through our mouths, but what we consume with our eyes, our ears, our noses, our bodies are also food. The conversations going on around us and those we participate in are also food. Are we consuming and creating the kind of
Living from a Place of Trust Rather Than Survival
I would like to talk about something that is really close to my heart as it has played a major role in my own process of deep soul-level healing and transformation. Today’s topic is how to deepen our ability to fully trust and surrender instead of living so rigidly in survival mode. I believe from
Embracing Our Triggers for Deeper Maturation and Healing
I’d like to invite the possibility for you to shift your entire relationship to your triggers.
Shifting from them being the very reasons why you may be down on yourself or berating yourself or losing faith in yourself – to them being a gift that you can begin to embrace.
RAGE: How to feel it, own it and release it to heal deeply
Rage seems to be coming up a lot for people right now. Here are some useful tips on how to process it and how to release it in ways that will offer you deep healing and transformation.
5 Steps to Stillness – Happiful Magazine
We live in a world that is moving at 150 miles an hour. There just always seems to be big changes occurring, more to process and more to do every day. Plus, with social media, the news, endless programmes to watch and the Internet, we are faced with the constant seduction of endless noise and stimulation.
Dismantling The Racism That Lives Inside of You and Me and Owning That You Are A Chosen One
When the devastating murder of George Floyd happened, it felt like the entire world finally woke up to the systematic oppression and violence against people of colour. For some, it was easy to think “when did things get so bad?”. The truth is that racism has always been horrific and we aren’t hearing more about
How to Achieve True Freedom from Suffering
What is the difference between pain and suffering and is it possible to live free from suffering? That is what I want to talk with you about today. I want you to answer this question. “Do You Want to Be FREE?”. The overwhelming majority of you will say “YES, OF COURSE!”, but what does that
Living Beyond Your Story
The very nature of maturation and why I was drawn to this work is because it focuses on the unconscious and unexamined assumptions about the way the world is and the way we live in the world. These assumptions we make as humans are the nature of maturation and by learning to penetrate the invisibility
Tending to the Garden of Your Soul
Let’s open the door to a difficult and uncomfortable but immensely important conversation. I want to talk about oppression and, in particular, how it manifests itself in our souls, our lives and all of humanity. It was entirely intentional for Dr Jaiya John to be my first guest on the Soul Surgery podcast. It wasn’t
Welcome to Your Sacred Body
I want to go beyond the ways we are taught about bodies in school and by society. I want to deeply focus on undoing the conditioning you have been given that has sculpted and formed your relationships and perceptions and identifications that you have with your body. What identification do you have from the stories
Coming Home to Wholeness
I wanted to talk to you today about the importance of integration. I see you showing up consistently to grow and heal and I applaud you for taking that beautiful initiative. It is not easy work to address trauma, to dig deep and move through emotional wounds to have those breakthroughs and aha moments. Through
Preparing for CoronaVirus in Mind, Body & Soul – Macrobiotics & Integrative Healing
With every crisis there is an opportunity and this epidemic of Covid-19 is no different. This article is to help you prepare yourself in mind, body and soul for the virus and invite the possibility for healing and transformation to occur. Nicky x