Preparing for CoronaVirus in Mind, Body & Soul – Macrobiotics & Integrative Healing
With every crisis there is an opportunity and this epidemic of Covid-19 is no different. This article is to help you prepare yourself in mind, body and soul for the virus and invite the possibility for healing and transformation to occur. Nicky x
How to Embody Your Warrior Woman
I remember being a little girl and not being at all that interested in barbies or fairy tales or princesses. What I loved was Wonder Woman. I remember her gold cuffs and her head band and more than anything her power.
Feed your mind to stay inspired
One of the biggest culprits in modern day living , that is directly affecting our state of health and wellbeing… is poor and unadulterated boredom. Our minds need nourishment too and whatever we feed it with will affect how we feel.
Transformation & Leadership: Visioning our Visions into Reality
A few weeks back I took part in an incredible transformational program at The Concord Institute. This is my honest review of the ‘On Leadership’ Program.
Feeding your Fire Energy and Opening your Heart
This piece is all about how to feed and nourish our Fire Energy to support a balanced, healthy, Heart Opening. I list signs and symptoms to see if our Fire Energy is flowing well or if it has become stuck and stagnant
Reflections: Being in Heart
I want to start by telling you a story. The story is about magic and purpose and dreams. This story is about breaking beliefs and barriers of what may a first seem impossible.
Miscarriage: What nobody talks about
6 months ago I miscarried my 13 week baby and today is my due date. I share this honest account of my experience with you. WARNING: To all pregnant mammas – I highly advise you NOT to read this. PLEASE TAKE CARE OF YOURSELVES. xx
How I transformed my relationship with food & my body
As long as I can remember I had a love hate relationship with food and my body. I remember at 8yrs old on Christmas Day, refusing to come downstairs to join my family because I felt so repulsive and fat. I couldn’t bear to show myself.
Learning to make space – “Minimalism”
About a month ago, I was starting to experience a real feeling of dis-ease in myself and my life. Everything on the outside was looking so good. My work was going really well.
Dance Yourself Free…
Every now and then I work with people who have done so much emotional work and they eat so well and even exercise regularly. And yet, something isn’t quite flowing… Something doesn’t seem free… so I advise them to go and dance!
On Love – Let It Begin With You
A teacher once said to me many years ago, “Nicky, some people come in to our lives for merely a season. Others a lifetime”. These words have stayed in my heart ever since