RAGE: How to feel it, own it and release it to heal deeply
Rage seems to be coming up a lot for people right now. Here are some useful tips on how to process it and how to release it in ways that will offer you deep healing and transformation.
5 Steps to Stillness – Happiful Magazine
We live in a world that is moving at 150 miles an hour. There just always seems to be big changes occurring, more to process and more to do every day. Plus, with social media, the news, endless programmes to watch and the Internet, we are faced with the constant seduction of endless noise and stimulation.
Dismantling The Racism That Lives Inside of You and Me and Owning That You Are A Chosen One
When the devastating murder of George Floyd happened, it felt like the entire world finally woke up to the systematic oppression and violence against people of colour. For some, it was easy to think “when did things get so bad?”. The truth is that racism has always been horrific and we aren’t hearing more about
How to Achieve True Freedom from Suffering
What is the difference between pain and suffering and is it possible to live free from suffering? That is what I want to talk with you about today. I want you to answer this question. “Do You Want to Be FREE?”. The overwhelming majority of you will say “YES, OF COURSE!”, but what does that
Living Beyond Your Story
The very nature of maturation and why I was drawn to this work is because it focuses on the unconscious and unexamined assumptions about the way the world is and the way we live in the world. These assumptions we make as humans are the nature of maturation and by learning to penetrate the invisibility
Tending to the Garden of Your Soul
Let’s open the door to a difficult and uncomfortable but immensely important conversation. I want to talk about oppression and, in particular, how it manifests itself in our souls, our lives and all of humanity. It was entirely intentional for Dr Jaiya John to be my first guest on the Soul Surgery podcast. It wasn’t
Welcome to Your Sacred Body
I want to go beyond the ways we are taught about bodies in school and by society. I want to deeply focus on undoing the conditioning you have been given that has sculpted and formed your relationships and perceptions and identifications that you have with your body. What identification do you have from the stories
Coming Home to Wholeness
I wanted to talk to you today about the importance of integration. I see you showing up consistently to grow and heal and I applaud you for taking that beautiful initiative. It is not easy work to address trauma, to dig deep and move through emotional wounds to have those breakthroughs and aha moments. Through
Preparing for CoronaVirus in Mind, Body & Soul – Macrobiotics & Integrative Healing
With every crisis there is an opportunity and this epidemic of Covid-19 is no different. This article is to help you prepare yourself in mind, body and soul for the virus and invite the possibility for healing and transformation to occur. Nicky x
How to Embody Your Warrior Woman
I remember being a little girl and not being at all that interested in barbies or fairy tales or princesses. What I loved was Wonder Woman. I remember her gold cuffs and her head band and more than anything her power.
Feed your mind to stay inspired
One of the biggest culprits in modern day living , that is directly affecting our state of health and wellbeing… is poor and unadulterated boredom. Our minds need nourishment too and whatever we feed it with will affect how we feel.