Nourishment is more than just food?
As I’m writing this I am enjoying the first weekend I’ve had completely to myself in nearly 3 years! That means that in the past 3 years I have never been on my own for more than a few hours at a time and during those few hours I have usually had to be thinking about someone else or had some kind of time frame or schedule to fit in to.
The importance of healthy self-bounderies
I’ve been reflecting a lot this week about the importance of setting healthy self-boundaries and how crucial it is to having a healthy, balanced and nourishing relationship with myself.