Preparing for CoronaVirus in Mind, Body & Soul – Macrobiotics & Integrative Healing
With every crisis there is an opportunity and this epidemic of Covid-19 is no different. This article is to help you prepare yourself in mind, body and soul for the virus and invite the possibility for healing and transformation to occur. Nicky x
Transformation & Leadership: Visioning our Visions into Reality
A few weeks back I took part in an incredible transformational program at The Concord Institute. This is my honest review of the ‘On Leadership’ Program.
Miscarriage: What nobody talks about
6 months ago I miscarried my 13 week baby and today is my due date. I share this honest account of my experience with you. WARNING: To all pregnant mammas – I highly advise you NOT to read this. PLEASE TAKE CARE OF YOURSELVES. xx
How I transformed my relationship with food & my body
As long as I can remember I had a love hate relationship with food and my body. I remember at 8yrs old on Christmas Day, refusing to come downstairs to join my family because I felt so repulsive and fat. I couldn’t bear to show myself.
Learning to make space – “Minimalism”
About a month ago, I was starting to experience a real feeling of dis-ease in myself and my life. Everything on the outside was looking so good. My work was going really well.
On Love – Let It Begin With You
A teacher once said to me many years ago, “Nicky, some people come in to our lives for merely a season. Others a lifetime”. These words have stayed in my heart ever since
Breaking Through Blocks And Fulfilling Dreams
January. The month of new beginnings. A new year, new energy and a clean blank canvas of space before us where we could literally create anything. Filled with so much possibility and all so exciting.
Laying Down Roots
Recently, I’ve had students saying to me ‘Nicky, I’ve been doing this work on myself for one year now, aren’t I nearly finished yet?’ and I have to admit, I can’t help but giggle a little.
Self-Love: Take yourself out on a date
This is one of my favourite exercises to share. It is so simple and yet can be so hard for many to do. Most of us spend so much time giving to others, taking care of our partners, husbands, children, mothers, fathers and friends. But do we spend enough time taking care of ourselves?
Lessons From My Burnout
Over the past few months my work, career and dreams have been growing from strength to strength. There are so many exciting, wonderful and fulfilling things coming to life in my work that it feels like a dream coming true.
The Beauty of Doing Nothing
I had the strangest experience this weekend. It was around 2pm on Saturday and my baby girl was sick with fever. I had cancelled the class I was meant to teach that afternoon and surrendered to the fact that we would be staying indoors all weekend so she could recover.