Welcome to Your Sacred Body
I want to go beyond the ways we are taught about bodies in school and by society. I want to deeply focus on undoing the conditioning you have been given that has sculpted and formed your relationships and perceptions and identifications that you have with your body. What identification do you have from the stories
Coming Home to Wholeness
I wanted to talk to you today about the importance of integration. I see you showing up consistently to grow and heal and I applaud you for taking that beautiful initiative. It is not easy work to address trauma, to dig deep and move through emotional wounds to have those breakthroughs and aha moments. Through
Preparing for CoronaVirus in Mind, Body & Soul – Macrobiotics & Integrative Healing
With every crisis there is an opportunity and this epidemic of Covid-19 is no different. This article is to help you prepare yourself in mind, body and soul for the virus and invite the possibility for healing and transformation to occur. Nicky x
Transformation & Leadership: Visioning our Visions into Reality
A few weeks back I took part in an incredible transformational program at The Concord Institute. This is my honest review of the ‘On Leadership’ Program.
Miscarriage: What nobody talks about
6 months ago I miscarried my 13 week baby and today is my due date. I share this honest account of my experience with you. WARNING: To all pregnant mammas – I highly advise you NOT to read this. PLEASE TAKE CARE OF YOURSELVES. xx
How I transformed my relationship with food & my body
As long as I can remember I had a love hate relationship with food and my body. I remember at 8yrs old on Christmas Day, refusing to come downstairs to join my family because I felt so repulsive and fat. I couldn’t bear to show myself.
Learning to make space – “Minimalism”
About a month ago, I was starting to experience a real feeling of dis-ease in myself and my life. Everything on the outside was looking so good. My work was going really well.
On Love – Let It Begin With You
A teacher once said to me many years ago, “Nicky, some people come in to our lives for merely a season. Others a lifetime”. These words have stayed in my heart ever since
Breaking Through Blocks And Fulfilling Dreams
January. The month of new beginnings. A new year, new energy and a clean blank canvas of space before us where we could literally create anything. Filled with so much possibility and all so exciting.
Laying Down Roots
Recently, I’ve had students saying to me ‘Nicky, I’ve been doing this work on myself for one year now, aren’t I nearly finished yet?’ and I have to admit, I can’t help but giggle a little.
Self-Love: Take yourself out on a date
This is one of my favourite exercises to share. It is so simple and yet can be so hard for many to do. Most of us spend so much time giving to others, taking care of our partners, husbands, children, mothers, fathers and friends. But do we spend enough time taking care of ourselves?