Feeding your Fire Energy and Opening your Heart
This piece is all about how to feed and nourish our Fire Energy to support a balanced, healthy, Heart Opening. I list signs and symptoms to see if our Fire Energy is flowing well or if it has become stuck and stagnant
The Healing Power of Wholegrains
Wholegrains are an essential and fundamental food for us. Nourishing us physically, mentally, emotionally and spiritually. And yet they are beginning to get a bad name.
Body Intuition Exercise
This exercise is so simple but I have found to be really effective. It can be done anywhere. At your desk at work, on the tube, at home, lying in bed. Anywhere.
Top Tips for Replenishing Energy and Vitality
Last month I was honoured to be asked to be the Neal’s Yards Guest Blogger, which is really exciting for me! I have loved their brand and products for ever and couldn’t have been happier to be working with them.