Videos

A series of videos to help you feel more balanced, more grounded and more connected in your life. Here I teach across the Three Pillars I teach and live by in my life to feel more empowered in my health and life. Wholefood Plant-Based Cooking & Recipes Bodywork and Connecting to Body Emotional Health & Wellbing. I hope you enjoy these and find them useful Love Nicky x

VLOG

Creating Space for You
In this video I’m talking about the limiting concept of no time and space and how it’s not a reality. When life seems so full and everybody else is taking up the space in your life and the belief rolls around that there’s just no time! This  belief…this ‘story’ is a HUGE illusion. We can always have space and time and make it a priority. You really CAN create whatever you want.

Creativity And Life Force
Let’s talk about accessing & welcoming our authentic creative expression. Each one of us has our own expression, essence & authentic voice, made up of our individual life-force, coming from our personal stories & channelled through our hearts. When we don’t allow our creative voice to be expressed, we can feel stuck, blocked and our heart energy can get very low, effecting our ability to access joy & manifest dreams. When this energy shifts & begins to flow again, we come back to life, with vitality, vibrancy to co-create our lives.

Being Vulnerable
Let’s welcome in our vulnerability!
I’m a strong believer that our vulnerability is one of the most beautiful parts of who we are. It is our humanness and enables us to stay open to more love & intimacy. I used to do whatever I could to avoid feeling vulnerable but the more we can show these parts, the more permission we give to others to be human. Learning how to welcome it, Be in it and love & embrace these parts of ourselves is an important step to feeling free & comfortable in our own skin, letting love in & having heartfelt connections with others.

Finding the Right Balance
Every single one of us is so unique and individual. How can there be one diet, one way or living, one way to move that is the right for all of us? In this vlog I wanted to encourage you to listen to yourselves, your own body and start learning about YOU.
This is where you’ll find the right balance FOR YOU.

MEDITATION & EXERCISE

The Inner Child Meditation
This meditation is all about accessing self-love & self-compassion for ourselves.
This is one of the most important tools to allow us to become free of self-defeating patterns, thoughts & behaviours. To begin parenting the inner child within us that may be scared and feel unsafe, leading us to tighten up and act out. And when a child wants to be heard, they scream until they do right?! Use this meditation to start feeling really heard and unconditionally loved by yourself & watch the healing magic ripple through every area of your life.

Tuning Into You
This meditation is for helping you tune in to you. What do you need right now? What do you feel? What do you want? So you can start listening to your own body and your own self. And begin to feel more grounded and more empowered in your life.

Foot Massage
In this video I take you through a full foot massage practice and teach you all about the meridian channels of energy running through our whole body. I show you a very powerful acupressure point for revitalising the entire body. So you can become your own healer!

RECIPES

Chocolate Chip and Pear Flapjacks
These Flapjacks are absolutely perfect for a healthy, delicious and nourishing snack to keep you happy on the go. Also an absolute winner for the kids. Enjoy x

Fig, Pistachio & Rosewater Raw Chocolate Brick
This Chocolate Brick is like pure love and decadence in every mouthful. I created this recipe for you as you deserve only the best. It is heart opening, nourishing and utterly delicious. Enjoy x

Nourishing Life Giving Stock
This video will teach you how to make a simple and nourishing vegetable stock. I also talk about the benefits of making stock, nutritionally but also how it helps to slow us down, ground us and bring us back to the present moment.

One Pot Miso Soup

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