Cooking is taking nature from the outside and transforming it into energy on the inside.
– Mutsuko Johnson, Concord Institute
Many of us find ourselves stuck in the rat race. Do you ever stop to ask yourself is this the life you really want? In this transformational workshop we will transition from head to heart
I am teaming up with Yoga Brunch Club to bring a heathy start to your weekend with an afternoon of yoga and great food.
Come and join me on this amazing opportunity to embark on 6 weeks together and lay down strong solid foundations to live, thrive and flourish in your life!
These classes are for those of you that want more one to one time. Together we will discuss in depth of any health and well being issues you may be struggling with and any intentions you may have.
What is really wonderful in having 1:1 sessions is Nicky's listening for what foods I personally need to eat to obtain optimum health & pleasure in my life.
Nicky has succeeded in motivating me to cook well where others before her have failed.
The TYDTYL course exceeded my expectations not just in terms of the new ideas and recipes I got to know and love but mostly around the renewed relationship with food that I got to experiment with. Nicky is an excellent teacher who loves what she does and does it professionally, with care and with an energy that makes you leave the course feeling uplifted and inspired. I would do the course again and again and looking forward to the next one.
I figured out many things about myself which I didn’t think I would. I didn’t think it would be an emotional journey but it really was and I’m so pleased about this as it was exactly what I needed.
I felt a strong spiritual kind of urge to do this course. It felt like it was exactly the right opportunity at exactly the right time and so it has proved to be. I came to feel nourished and to learn how to nourish myself and that is exactly what I got. Nicky gave us all her full attention and total acceptance. She helped us all feel very safe and very held. It was great.
I wish I’d found this course 10 years ago! It was very well delivered and extremely good value for money. I have come away with new skills and a new approach that feels embedded in me now which has exceeded my expectations.
I feel that I got a lot more out of this course emotionally and that has been a huge break through for me - listening to my body and my mind and how to really nourish and recognise my needs. Nicky is incredibly insightful and a wonderful presence.
I got so much more from this course then what I came for. I thought I’d learn to cook but I’ve also learnt how to read my cravings and how to give my body what it needs. I loved Nicky’s teaching style. She delicately delved into our lives without being intrusive and created a safe nourishing healing space for us all to express our hearts. Her contact outside of the course was amazing too.
Nicky connects food to feelings and to our real life experiences that makes it so accessible.
I have learnt the power of being true to myself.
This course is definitely the start of a transformation and is so inspiring. I will definitely continue on this path now.
I have learnt so much from Nicky & her teaching style makes us all feel so at ease.
This course helped me tune in more to what I feel and how to nourish myself.
This course is powerful and opened up parts of me I hadn't been able to reach before.
This course changed my whole approach to food.
This course transformed both my nutrition and my whole life patterns.
Nicky creates a safe loving healing space for us all to express our hearts.
I've learnt how to read my cravings and how to give my body what it needs.
This course has transformed my ideas of nutrition.
This course has sent me on a whole new life path.
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