Intuitive Eating Tag

Vegan Pad Thai

This Pad Thai recipe is absolutely delicious! I have kept it as close to the original as I could get whilst making sure it is full of only the best,...

Matcha Marshmallow Cheesecake

I created this cake especially for a very special Supper Club I am doing with Clearspring in March to Welcome in Spring with gratitude and open hearts. You can read...

Restorative Macro Bowl

Welcome to the first of my Macro Bowl series that I will be sharing with you over the year. I wanted to start putting this bowls up on my site...

The Healing Power of Wholegrains

Wholegrains are an essential and fundamental food for us. Nourishing us physically, mentally, emotionally and spiritually. And yet they are beginning to get a bad name. ...

Changing the way we listen to our cravings

Our cravings are vital pieces of information and yet more often than not we ignore them, judge them and bat them away. Causing them to become bigger and more ferocious....

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