Empowered Eating Tag

Vegan Pad Thai

This Pad Thai recipe is absolutely delicious! I have kept it as close to the original as I could get whilst making sure it is full of only the best,...

Rose, Fig & Pistachio Raw Chocolate Brick

If you want something utterly decadent, sensual and delicious and a full on taste explosion in your mouth (and heart) then this chocolate brick recipe is it!...

Empowered Eating Workshop

We are living in a time when there is so much focus on'what we should be eating' and not much on 'how we are eating'. I am here to...

Spring Vitality Macro Bowl

Beautiful Spring. My favourite season of all. Can you feel that the energy has changed out there? Regardless if there's still a chill in the air or if it's...

Red Lentil & Pumpkin Dahl

This dahl is all about opening and nourishing your heart. Full of beautiful Fire Energy balanced out with the comforting creaminess of the pumpkin. This dahl is pure 'Soul Food'...

Redcurrant and Date Muffins

As I was walking my daughter to school today, all I could think about was, "I want to eat muffins today. Hot muffins straight out of the oven!"...

Restorative Macro Bowl

Welcome to the first of my Macro Bowl series that I will be sharing with you over the year. I wanted to start putting this bowls up on my site...

The Healing Power of Wholegrains

Wholegrains are an essential and fundamental food for us. Nourishing us physically, mentally, emotionally and spiritually. And yet they are beginning to get a bad name. ...

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