Being In Heart: Urban Retreat

Take a moment to look within you.
To breathe and be still.
It is here you will meet your heart.
It is here you will find love.
And it is here you open the
gateway to your entire universe.

Date: Saturday 21st and Sunday 22nd October
Time: 9am-5pm
Venue: 42 Acres
Address: 66 Leonard Street, London, EC2A 4LW
Cost: £299 Early Bird until 1st Sept / £350 Full Price

In our busy, all consuming full lives, it is essential to take time to slow down and take stock.  To reconnect to that certain serenity and stillness that lies within each and every one of us and listen to what lies within there.

It is in this still soft place that we can connect to our beautiful hearts.  To feed and nourish it, to replenish and recharge it’s life-force, so that it can be what feeds us and our lives.

Over this two day retreat we will dive deeply into our heart space and begin to make ‘whole’ anything that is unwhole there.  Softening any hard edges and holding around our heart caused from past pain, protection and resistence, so that our beautiful alive fire energy and passion can begin to flow abundantly through our lives. Feeding our dreams, bringing forth magic and childhood wonder once more.

Through body, heart, mind and soul this retreat will be a fully immersive healing experience to nourish and feed, restore and heal.

EXAMPLE SCHEDULE

Sat 21st October:
9am-10:15am: Heart Opening Yoga Practice & Heart Meditation with Paula Andreewitch

10:15am – Small Break – Tea & Snack served

10:30-12:30pm – Reconnecting to Heart Workshop With Nicky

12.30pm-1:30pm – Lunch: Heart Opening Macrobiotic meal Served

1:30pm-2.30pm – Delving into Heart Energy through Food & Lifestyle – Workshop with Nicky

2:30-3:30pm – Breaking Through the Blocks – Workshop with Nicky

3.30pm-3.500pm – Break with Snack and Drink Served

3:50-5pm – Crystal Bowl Sound Healing Session with Joanne Bradford and Chanting with Nicky

Sun 22nd October:
9am-10:15am: Stepping into our Fire Energy Yoga Practice with Paula Andreewitch

10:15am – Small Break – Tea & Snack served

10:30-12:30pm – Visioning our Dreams into Reality – Workshop with Nicky

12:30pm-1:30pm – Lunch: Heart Opening Macrobiotic meal served

1:30pm-3:30pm – Declaring Our Visions  – Workshop with Nicky

3:30pm-4:15pm – Gong Bath Or Healing Sound

4:15pm-5:15pm – Acknowledgements and Closing Ceremony

More details to follow.

N.B. Limited tickets available so please book quickly if you want to be there. All tickets are non-refundable.

 

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