Self-Reflection

Lessons From My Burnout

Over the past few months my work, career and dreams have been growing from strength to strength. There are so many exciting, wonderful and fulfilling things coming to life in...

The Beauty of Doing Nothing

I had the strangest experience this weekend. It was around 2pm on Saturday and my baby girl was sick with fever. I had cancelled the class I was meant to...

The Magic is in the Mess… of Life

I have a memory from so many years ago that I have never forgotten. It impacted me so immensely that when I remember it today it seems so vivid and...

Self Love – Let’s be our own Valentine!

This morning I bought myself roses. Beautiful pink expensive long stem roses. When the woman in the shop told me they cost £2.50 a stem I hesitated, I started to...

What’s behind all our exercising?

Everywhere I look now there seems to be some sort of weight loss program being offered or the perfect high-intensity exercise class that will burn off the most amount of...

On Early Miscarriage

A week ago I never would have imagined that I would be here, writing this article on my experience of miscarriage but I am and it has been a tremendously...

Has Productivity Become Our God?

I went to a Gabby Bernstein event on Friday night. To be very honest I had never heard of her before and when I was offered some free tickets to...

Eating Habits vs The Perfect Diet

So as I get ready to teach another round of my 6 week course “Transform Your Diet, Transform Your Life” this week I have been reflecting a lot on the...

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