Articles

The Healing Power of Wholegrains

Wholegrains are an essential and fundamental food for us. Nourishing us physically, mentally, emotionally and spiritually. And yet they are beginning to get a bad name. ...

Breaking Through Blocks And Fulfilling Dreams

January. The month of new beginnings. A new year, new energy and a clean blank canvas of space before us where we could literally create anything. Filled with so much...

The Healing Power of Sea Vegetables

Below is an article I recently wrote for Hip and Healthy on the healing power of Sea Vegetables which is one of my favourite topics.  Sea Veggies don't get as...

Laying Down Roots

Recently, I’ve had students saying to me ‘Nicky, I’ve been doing this work on myself for one year now, aren’t I nearly finished yet?’ and I have to admit, I...

Body Intuition Exercise

This exercise is so simple but I have found to be really effective. It can be done anywhere. At your desk at work, on the tube, at home, lying in...

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