Articles

Reflections: Being in Heart

I want to start by telling you a story. The story is about magic and purpose and dreams. This story is about breaking beliefs and barriers of what may a...

Miscarriage: What nobody talks about

6 months ago I miscarried my 13 week baby and today is my due date. I share this honest account of my experience with you. For the mammas that have been through...

Learning to make space – “Minimalism”

About a month ago, I was starting to experience a real feeling of dis-ease in myself and my life. Everything on the outside was looking so good. My work was...

Dance Yourself Free…

Every now and then I work with people who have done so much emotional work and they eat so well and even exercise regularly. And yet, something isn't quite flowing...

On Love – Let It Begin With You

A teacher once said to me many years ago, "Nicky, some people come in to our lives for merely a season. Others a lifetime". These words have stayed in my...

The Artist’s Way

As my job is essentially to help people come back to their most authentic selves, I see clients time and time again come to a place in their healing journey...

The Healing Power of Wholegrains

Wholegrains are an essential and fundamental food for us. Nourishing us physically, mentally, emotionally and spiritually. And yet they are beginning to get a bad name. ...

Breaking Through Blocks And Fulfilling Dreams

January. The month of new beginnings. A new year, new energy and a clean blank canvas of space before us where we could literally create anything. Filled with so much...

The Healing Power of Sea Vegetables

Below is an article I recently wrote for Hip and Healthy on the healing power of Sea Vegetables which is one of my favourite topics.  Sea Veggies don't get as...

Laying Down Roots

Recently, I’ve had students saying to me ‘Nicky, I’ve been doing this work on myself for one year now, aren’t I nearly finished yet?’ and I have to admit, I...

Body Intuition Exercise

This exercise is so simple but I have found to be really effective. It can be done anywhere. At your desk at work, on the tube, at home, lying in...

Lessons From My Burnout

Over the past few months my work, career and dreams have been growing from strength to strength. There are so many exciting, wonderful and fulfilling things coming to life in...

My Kitchen Staples

Cooking for me, for everyone, is a huge expression of creative energy. I often feel it is the same as an artist painting a beautiful painting or a composer coming...

The Beauty of Doing Nothing

I had the strangest experience this weekend. It was around 2pm on Saturday and my baby girl was sick with fever. I had cancelled the class I was meant to...

The Magic is in the Mess… of Life

I have a memory from so many years ago that I have never forgotten. It impacted me so immensely that when I remember it today it seems so vivid and...

Self Love – Let’s be our own Valentine!

This morning I bought myself roses. Beautiful pink expensive long stem roses. When the woman in the shop told me they cost £2.50 a stem I hesitated, I started to...

What’s behind all our exercising?

Everywhere I look now there seems to be some sort of weight loss program being offered or the perfect high-intensity exercise class that will burn off the most amount of...

On Early Miscarriage

A week ago I never would have imagined that I would be here, writing this article on my experience of miscarriage but I am and it has been a tremendously...

Has Productivity Become Our God?

I went to a Gabby Bernstein event on Friday night. To be very honest I had never heard of her before and when I was offered some free tickets to...

Eating Habits vs The Perfect Diet

So as I get ready to teach another round of my 6 week course “Transform Your Diet, Transform Your Life” this week I have been reflecting a lot on the...

Overcoming Our Inner Critic

Over the past week I have been struggling with a huge loss of confidence and an immense amount of insecurity. I’m not entirely sure why or where it came...

Changing the way we listen to our cravings

Our cravings are vital pieces of information and yet more often than not we ignore them, judge them and bat them away. Causing them to become bigger and more ferocious....

On Emotional Honesty

This week I’ve been reflecting a lot on the importance of feeling and expressing ALL our emotions. I watched this really beautiful cartoon with my daughter recently called “Inside Out”...

Trust the timing of your life

This whole past week I have been lost in a daze of complete surrender to motherhood. As some of you know my baby girl has been really sick and I...

Nourishment is more than just food?

As I’m writing this I am enjoying the first weekend I’ve had completely to myself in nearly 3 years! That means that in the past 3 years I have never...

The importance of healthy self-bounderies

I’ve been reflecting a lot this week about the importance of setting healthy self-boundaries and how crucial it is to having a healthy, balanced and nourishing relationship with myself....

Feeling Fear of Fulfilling Our Dreams

The past few weeks I have just not been feeling myself and I have had no idea why or what was going on. I’ve been waking up in the morning...

Nourishing Life Giving Stock

Making stock is one of the oldest most nourishing traditions around. Once upon a time it was a great and easy way to make use of unwanted vegetable cuttings...

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